Labs
Our Labs are specialized contemporary Reformer Pilates classes, designed to target specific fitness goals.
We call them Labs as each class provides a dedicated space to explore, experiment and uncover your physical potential. Each Lab provides a unique blend of resistance training, mindful movements and core-focused exercises.
Expect balanced and dynamic workouts to energize, tone and enhance your body and mind.
Foundations Lab
Foundations Lab
The Foundations Lab is perfect for beginners or anyone revisiting Pilates essentials. This lab emphasizes proper alignment, breathwork and foundational movements on the Reformer. The lessons include an introduction to the machine, personalized setup guidance and techniques to enhance body awareness while building strength. Get ready to begin your Reformer Pilates journey and enjoy mindful movement with steady progression.
Glutes Lab
Glutes Lab
The Glutes Lab is a contemporary Reformer Pilates class designed to sculpt, lift and strengthen your glutes. This lab combines resistance training, dynamic movements and core engagement, with a strong emphasis on glute-focused exercises for a powerful lower-body burn. Get ready to elevate your booty game and achieve targeted results in every class.
Power Lab
Power Lab
The Power Lab is an energizing class that combines dynamic movements with high-intensity intervals. Expect a blend of resistance training, controlled core exercises and bursts of cardio designed to elevate your heart rate and sculpt your physique. This lab builds endurance, boosts strength and enhances overall well-being. Get ready to sweat, tone and strengthen your entire body.
Mobility Lab
Mobility Lab
The Mobility Lab blends classical and dynamic Reformer Pilates movements, focusing on precision, strength, flexibility and posture. Designed to improve body control, core stability and alignment, this class harmonises breath with low-impact movement to create a holistic workout experience. Suitable for all levels, you’ll leave the class feeling refreshed and moving with greater ease. Get ready to unlock your full range of motion.